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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that must be obtained through our diet. Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synth... [More]

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B12 Research: Why do athletes use Vitamin B12? Vitamin B12 has long been held in high regard for its purported capacity to increase energy, and while this claim is largely anecdotal, there is no disputing the decrease in health, performance and energy that a B12 deficiency co... [More]

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